1/2 c  Sultanas (yellow raisins)
1/4 c  Apple or orange juice
1/2 c  Low-fat buttermilk
2    Egg whites
1 tb Vegetable oil
3 tb Honey
1 1/2 c  Unbleached white flour
1/3 c  Stone-ground white cornmeal
2 ts Baking powder
1 ts Baking soda
1/4 c  Brown sugar
1/2 ts Ground ginger
1/4 ts Ground cardamom
2    Ripe bananas; diced

(160 calories and 2 grams fat) Makes 12 muffins Preheat oven to 375 Use
either paper liners or grease muffin pan with cooking spray

Bowl 1: combine raisins and juice,,let stand for 5 minutes, Add
buttermilk, egg whites, oil, and honey; whisk until smooth

Bowl 2: sift flour, cornmeal, baking powder, baking soda. Add brown sugar
and spices, whisk until mixed. Add bananas and toss lightly, Combine wet
and dry ingredients and stir just to mix. Pour into prepared muffin tin,
bake for ~25 minutes.