Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 cups frozen vegetables, thawed (peas, carrots, and corn)
1/3 cup crumbled queso anejo or shredded Monterey Jack cheese
12 corn tortillas, warmed
2 tsp vegetable oil
2 cups fresh salsa
1/2 avocado, chopped
Directions:
Heat oven to 450 degrees. In a medium bowl, mix vegetables and cheese. Spoon 1/4 cup vegetable and cheese mixture down the center of each tortilla. Roll up tightly. Place taquitos on a baking sheet. Brush each Taquito lightly with oil. Bake until crispy, about 7 to 10 minutes. While taquitos are baking, mix fresh salsa with avocado. Spoon salsa mixture over each serving of taquitos. Serve.
Nutrition Facts
Taquitos
Serving Size 3 taquitos
Amount Per Serving | |||||
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Total Fat 12g | 18% | ||||
Saturated Fat 3g | 13% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 10mg | 3% | ||||
Sodium 230mg | 10% | ||||
Total Carbohydrate 56g | 19% | ||||
Dietary Fiber 8g | 32% | ||||
Sugars 3g | |||||
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Vitamin A | 80% | ||||
Vitamin C | 20% | ||||
Calcium | 10% | ||||
Iron | 10% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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