Servings: 4 Servings
Ingredients:
2 tb Green onion finely chopped 2 tb Parsley, fresh chopped 2 tb Lemon juice 1 tb Vegetable oil 1 sm Clove garlic, finely chopped 1/4 ts Salt pn Pepper, fresh ground 1 1/4 lb Rib eye or sirloin steak
4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4
Protein choices, 1/2 Fats & Oils Choice
Make the herb garnish ahead of time to allow flavors to blend. Combine
onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl;
let stand a room temperature at least 2 hrs. At meal time, broil or saute
meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon
herb garnish over each serving.
Leave a Reply