Recipe Summary:
Preparation Time: 5 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 cups blueberries
2 cups raspberries
2 cups strawberries
2 cups blackberries
1 cup 100% cran-raspberry juice
1 cup low fat blueberry yogurt
2 cups ice
Directions:
Place all items into blender and blend until smooth. Serve immediately.
Nutrition Facts
Very Berry Smoothie
Serving Size 1/8 of recipe
Amount Per Serving | |||||
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Total Fat 1g | 1% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 20mg | 1% | ||||
Total Carbohydrate 25g | 8% | ||||
Dietary Fiber 6g | 24% | ||||
Sugars 15g | |||||
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Vitamin A | 2% | ||||
Vitamin C | 70% | ||||
Calcium | 6% | ||||
Iron | 4% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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