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Recipe Summary:

Preparation Time: 5 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 cups blueberries
2 cups raspberries
2 cups strawberries
2 cups blackberries
1 cup 100% cran-raspberry juice
1 cup low fat blueberry yogurt
2 cups ice

Directions:
Place all items into blender and blend until smooth. Serve immediately.

Nutrition Facts

Very Berry Smoothie
Serving Size 1/8 of recipe

Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 25g 8%
Dietary Fiber 6g 24%
Sugars 15g
Protein 2g
Vitamin A 2%
Vitamin C 70%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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