Loading...Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 1
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1 small mango (8 oz) quartered, pitted, and peeled
3/4 cup non-fat plain yogurt
1/3 cup orange juice
2 ice cubes
Directions:
Combine all the ingredients in a blender until thick and smooth.
Nutrition Facts
Fresh Mango Shake
Serving Size 1
| Amount Per Serving | |||||
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| Total Fat 1g | 1% | ||||
| Saturated Fat 0g | 0% | ||||
| Trans Fat 0g | 0% | ||||
| Cholesterol 5mg | 2% | ||||
| Sodium 105mg | 4% | ||||
| Total Carbohydrate 58g | 19% | ||||
| Dietary Fiber 4g | 16% | ||||
| Sugars 47g | |||||
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| Vitamin A | 50% | ||||
| Vitamin C | 180% | ||||
| Calcium | 25% | ||||
| Iron | 2% | ||||
| * Percent Daily Values are based on a 2,000 calorie diet. | |||||
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