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Recipe Summary:

Preparation Time: 5 minutes

Number of Servings: 1

Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
1 cup unsweetened, frozen raspberries
3/4 cup 100% orange juice
1/2 cup plain low-fat yogurt

Directions:
Blend all ingredients well in blender, and drink! Variations •Frozen strawberries, blueberries, mixed berries, mango, or peaches Pineapple juice, orange-tangerine juice, and other 100 percent juice blends

Nutrition Facts

Raspberry Smoothie
Serving Size 1 recipe

Amount Per Serving
Calories 240 Calories from Fat 5
% Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 52g 17%
Dietary Fiber 4g 16%
Sugars 35g
Protein 8g
Vitamin A 20%
Vitamin C 240%
Calcium 20%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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