Recipe Summary:
Preparation Time: 5 minutes
Number of Servings: 1
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1 cup unsweetened, frozen raspberries
3/4 cup 100% orange juice
1/2 cup plain low-fat yogurt
Directions:
Blend all ingredients well in blender, and drink! Variations •Frozen strawberries, blueberries, mixed berries, mango, or peaches Pineapple juice, orange-tangerine juice, and other 100 percent juice blends
Nutrition Facts
Raspberry Smoothie
Serving Size 1 recipe
Amount Per Serving | |||||
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Total Fat 0g | 0% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 70mg | 3% | ||||
Total Carbohydrate 52g | 17% | ||||
Dietary Fiber 4g | 16% | ||||
Sugars 35g | |||||
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Vitamin A | 20% | ||||
Vitamin C | 240% | ||||
Calcium | 20% | ||||
Iron | 8% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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