Quantcast
Servings: 6 Servings
Ingredients:
6 sm Potatoes;red -- scrubbed
To taste
1/2 lb Shrimp -- fresh cooked
14    Fluid ounces  Water +
Chicken boullion
1 cn 14 1/2oz.cajun stewed
3/4 lb Red snapper fillets
Tomatoes
Cut into 1" cubes
1/3 c  Parsley -- fresh minced
1/8 ts Cayenne pepper (OPTIONAL)
Pepper, black -- ground
1/2 c  Clam juice

1.Do not peel the potatoes, slice in halves and each half into 1/4″slices.
Puree the stewed tomatoes in a food processor. 2.In a large saucepan,
combine the potatoes with the pureed tomatoes,clam juice, oregono and
cayenne if a a spicier stew is desired. Bring just to a boil, reduce the
heat, cover and simmer 20 – 25 minutes,or until the potatoes are tender.
3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and
simmer 3 minutes to heat through. Add the parsley and pepper to taste.
Serve. DATA PER SERVING: Calories……..169
Carbohydrates……17g….Monounsaturated fat…0g Protein………21g
Sodium………..277mg….Polyunsturated fat….1g Fat…………..1g
Saturated fat ……….0g Cholesterol………95mg







Comments:


Leave a Reply

Return to Top ▲Return to Top ▲