6 sm Potatoes;red -- scrubbed To taste 1/2 lb Shrimp -- fresh cooked 14 Fluid ounces Water + Chicken boullion 1 cn 14 1/2oz.cajun stewed 3/4 lb Red snapper fillets Tomatoes Cut into 1" cubes 1/3 c Parsley -- fresh minced 1/8 ts Cayenne pepper (OPTIONAL) Pepper, black -- ground 1/2 c Clam juice
1.Do not peel the potatoes, slice in halves and each half into 1/4″slices.
Puree the stewed tomatoes in a food processor. 2.In a large saucepan,
combine the potatoes with the pureed tomatoes,clam juice, oregono and
cayenne if a a spicier stew is desired. Bring just to a boil, reduce the
heat, cover and simmer 20 – 25 minutes,or until the potatoes are tender.
3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and
simmer 3 minutes to heat through. Add the parsley and pepper to taste.
Serve. DATA PER SERVING: Calories……..169
Carbohydrates……17g….Monounsaturated fat…0g Protein………21g
Sodium………..277mg….Polyunsturated fat….1g Fat…………..1g
Saturated fat ……….0g Cholesterol………95mg
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