1/4 c  Oil
1/4 c  Brown sugar
2    Eggs; separated
1 c  Grated carrot
1 1/2 c  Self-raising flour
1    Egg white (extra)
1 ts Cinnamon
1/2 ts Nutmeg
1 1/4 c  All-bran
1/2 c  Raisins
1 c  Buttermilk
Sunflower seeds for topping

Combine oil & brown sugar in a bowl. Beat in egg yolks. Stir in carrot.
Sift flour & spices together in another bowl, stir in all-bran together
with carrot mixture, raisins & buttermilk. Do not over stir. Fold in
stiffly beaten egg whites. 3/4 fill greased muffin pans & sprinkle with
seeds. Bake at 400F for 20-25 mins.