Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 3
Cups of Fruits and Vegetables Per Person: 0.75
Ingredients:
2 6 oz cans unsalted tuna in water, drained
1 medium apple chopped
1 celery stalk, peeled and chopped
1/4 cup low fat vanilla yogurt
1 tsp prepared mustard
1 tsp honey
6 slices whole wheat bread
6 lettuce leaves
6 slices tomato
Directions:
Combine and mix the tuna, apple, celery, yogurt, mustard and honey. Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread. Cut sandwiches in half or as desired.
Nutrition Facts
Apple Tuna Sandwich
Serving Size 1 sandwich
Amount Per Serving | |||||
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Total Fat 4g | 5% | ||||
Saturated Fat 1g | 5% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 35mg | 12% | ||||
Sodium 370mg | 15% | ||||
Total Carbohydrate 37g | 12% | ||||
Dietary Fiber 6g | 24% | ||||
Sugars 14g | |||||
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Vitamin A | 40% | ||||
Vitamin C | 20% | ||||
Calcium | 15% | ||||
Iron | 20% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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