Recipe Summary:
Preparation Time: 20 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1/4 cup olive oil
1 cup diced onion
2 cloves garlic, finely chopped
2 cups diced red bell peppers
2 cups diced zucchini
2 cups diced yellow summer squash
3 cups frozen lima beans
3 cups fresh or frozen corn kernels
2 Tbsp coarsely chopped fresh sage
Directions:
In a skillet over medium-high heat, add oil. Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn. Season as desired; cook, stirring, until vegetables are tender (10 minutes). Stir in sage, and serve.
Nutrition Facts
Autumn Vegetable Succotash
Serving Size 1/8 recipe
Amount Per Serving | |||||
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Total Fat 8g | 12% | ||||
Saturated Fat 1g | 5% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 40mg | 2% | ||||
Total Carbohydrate 35g | 12% | ||||
Dietary Fiber 7g | 28% | ||||
Sugars 6g | |||||
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Vitamin A | 30% | ||||
Vitamin C | 150% | ||||
Calcium | 4% | ||||
Iron | 10% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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