8 oz Pasta * 2 tb Safflower Oil Sm Onion, chopped (1/4 cup) Clove Garlic, minced 1 1/2 c Sliced Mushrooms (4 oz) 2 x Med Zucchini, sliced Lg Tomato, cubed 15 oz Can Chick peas,drained(1.5 c 6 oz Can Tomato paste (2/3 c) 2 ts Curry powder, to taste 1 c Water 1/4 ts Black pepper
* preferably thin egg noodles or whole wheat spaghetti GARNISH: scallion
curls, opt. (Slice green part very thin lengthwise. Drop into ice water.
Curls will form in about 15 minutes) Boil a large pot of water; cook pasta
until al dente. While pasta is cooking, heat oil in a saucepan. Add onion,
garlic, mushrooms, and zucchini. Saute until zucchini is tender but not
mushy. Stir in remaining ingredients and cook over medium heat, covered,
for about 8 minutes. When pasta is done, drain well. Spoon vegetables over
pasta. Garnish with scallion curls. VARIATIONS: – add 1-2 t finely minced
gingerroot; saute with vegetables – serve on beds of hot cooked brown rice
~ serve on couscous NOTE: Vegans are strict vegetarians who eat neither
animal flesh nor animal products, including all dairy products. This dish
would fit into a vegan diet. The chick peas and pasta complement each other
to form a complete protein.
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