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Recipe Summary:

Preparation Time: 8 hours, 10 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
12 oz barbeque sauce
3-1/2 cups water
1 lb dry lentils
2 green peppers, diced
2 red peppers, diced
2 small onions, diced
1 cloves garlic, minced

Directions:
Combine all ingredients in slow cooker. Cover and cook on LOW for 6-8 hours.

Nutrition Facts

BBQ Lentils
Serving Size 1/8 of recipe

Amount Per Serving
Calories 270 Calories from Fat 10
% Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 53g 18%
Dietary Fiber 15g 60%
Sugars 17g
Protein 16g
Vitamin A 25%
Vitamin C 110%
Calcium 4%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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