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Servings: 2 Servings
Ingredients:
1/3 c  Uncooked Bulgur
(1 C. Cooked Brown Rice
May Be Substituted For
Bulgur.)
2 2/3 c  Boiling Water Divided
1 ts Chicken Bouillon Granules
1 cl Garlic Crushed
1    (10 Oz.) Chicken Breast
Skinned
1/2 c  Broccoli Flowerets
2 tb Minced Green Onions
1 ts Lime Juice
1/4 ts Pepper
1/4 ts Crushed Red Pepper Flakes
1 ts Minced Gingerroot

Combine Bulgur & 2/3 C. Boiling Water in A Large Bowl; Let Stand 30 To 45
Min. OR Until Liquid Is Absorbed. Set Aside.
Combine Bouillon Granules, Garlic, & Remaining 2 C. Boiling Water in A
Medium Saucepan. Bring To A Boil Over High Heat; Add Chicken. Cover,
Reduce Heat & Simmer 20 Min. OR Until Chicken Is Tender. Remove Chicken &
Let Cool. Discard Broth. Bone Chicken & Cut Into Bite Side Pieces,
Combine With Reserved Bulgur. Steam Broccoli 5 Min. OR Until Crisp Tender.
Add To Chicken Mixture. Add Green Onions, Lime Juice Pepper, Red
Pepperflakes & Gingerroot To Chicken Mixture, Tossing Well. Cover & Chill 2
To 3 Hours.







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