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Recipe Summary:

Preparation Time: 10 hours

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
3 carrots, thinly sliced
2 celery ribs, sliced
1 onion, chopped
4 garlic cloves, diced
20 oz can black beans, rinsed and drained
28 oz can low sodium vegetable broth
15 oz can crushed tomatoes
1-1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp hot pepper sauce

Directions:
Combine all ingredients in slow cooker. Cover. Cook on LOW for 9-10 hours.

Nutrition Facts

Black Bean Soup with Vegetables
Serving Size 1/8 recipe

Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value (DV)*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 24%
Sugars 3g
Protein 7g
Vitamin A 110%
Vitamin C 15%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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