Recipe Summary:
Preparation Time: 4 hours, 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
16 oz can black-eyed peas, rinsed and drained
2 cups cooked chicken breast, chopped
1 cup diced celery
1 cup red bell pepper
1 cup green bell pepper
1/2 cup sliced green onion
1/2 cup fresh cilantro
3 Tbsp fat-free Italian salad dressing
2 Tbsp Dijon mustard
6 cups lettuce leaves
Directions:
Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves.
Nutrition Facts
Black-eyed Chicken
Serving Size 1/6 of recipe
Amount Per Serving | |||||
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Total Fat 3g | 4% | ||||
Saturated Fat 1g | 3% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 40mg | 13% | ||||
Sodium 430mg | 18% | ||||
Total Carbohydrate 17g | 6% | ||||
Dietary Fiber 5g | 20% | ||||
Sugars 3g | |||||
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Vitamin A | 90% | ||||
Vitamin C | 140% | ||||
Calcium | 6% | ||||
Iron | 10% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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