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Recipe Summary:

Preparation Time: 4 hours, 30 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
16 oz can black-eyed peas, rinsed and drained
2 cups cooked chicken breast, chopped
1 cup diced celery
1 cup red bell pepper
1 cup green bell pepper
1/2 cup sliced green onion
1/2 cup fresh cilantro
3 Tbsp fat-free Italian salad dressing
2 Tbsp Dijon mustard
6 cups lettuce leaves

Directions:
Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves.

Nutrition Facts

Black-eyed Chicken
Serving Size 1/6 of recipe

Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value (DV)*
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 40mg 13%
Sodium 430mg 18%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 20%
Sugars 3g
Protein 20g
Vitamin A 90%
Vitamin C 140%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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