Quantcast

Recipe Summary:

Preparation Time: 9 hours, 15 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
Salad
1-1/2 cup water
1 medium onion, cut in half
1/2 tsp salt
1/2 tsp cayenne pepper
16 oz package frozen black-eyed peas
1/3 cup red onion rings
4 cups leaf lettuce

Dressing
1/2 cup chopped red bell pepper
3 Tbsp chopped parsley
1/2 cup red wine vinegar
1/4 cup water
1 tsp olive oil
1/4 tsp salt
1/4 tsp black pepper
1 garlic clove, minced
1/8 tsp hot sauce

Directions:

Salad
Combine water, onion, salt, and cayenne pepper, in a medium saucepan; bring to a boil. Add peas and return to a boil Cover, reduce heat, and simmer 40-45 minutes or until peas are tender. Remove and discard onion; drain well. Rinse with cold water, and drain again. Transfer to a medium bowl; set aside. Pour dressing over peas, tossing gently to coat. Cover and refrigerate 8 hours, stirring occasionally. Add red onion just before serving. Serve over lettuce leaves on individual plates.

Dressing
To prepare dressing combine all ingredients and mix until well combined.

Nutrition Facts

Black-eyed pea salad
Serving Size 1/6 recipe

Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value (DV)*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 2g
Protein 8g
Vitamin A 30%
Vitamin C 40%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
Comments:


Leave a Reply

Return to Top ▲Return to Top ▲