3/4 c  Skim or 2% milk
1 c  Oatmeal, uncooked
1/2 c  Vegetable oil
2    Egg whites
1/2 c  Brown sugar
1/2 ts Cinnamon
3 ts Baking powder
1 c  Flour
1 tb Grated orange zest

Peeled and chopped bits of apple, optional

Preheat oven to 400 F. Line 12 muffin cups with paper liners. Combine and
mix milk and oatmeal. Add oil and egg whites, sugar and spice and zest.
Stir until blended. Combine flour and baking powder, add to mixture, along
with apple bits and stir just until blended. Bake 15-18 minutes. Makes 12
muffins.