Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
3 cups chopped broccoli (or 2 10-ounce packages frozen broccoli)
1/2 cup diced celery
1/2 cup chopped onion
1 cup low sodium chicken broth
2 cups nonfat milk
2 Tbsp cornstarch
1/4 tsp salt
Dash pepper
Dash ground thyme
1/4 cup grated Swiss cheese
Directions:
Place vegetables and broth in saucepan. Bring to boil, reduce heat, cover, and cook until vegetables are tender (about 8 minutes). Mix milk, cornstarch, salt, pepper, and thyme; add to cooked vegetables. Cook, stirring constantly, until soup is lightly thickened and mixture just begins to boil. Remove from heat. Add cheese and stir until melted.
Nutrition Facts
Broccoli Soup
Serving Size 1/4 of recipe
Amount Per Serving | |||||
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Total Fat 3g | 5% | ||||
Saturated Fat 2g | 8% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 10mg | 3% | ||||
Sodium 270mg | 11% | ||||
Total Carbohydrate 20g | 7% | ||||
Dietary Fiber 5g | 20% | ||||
Sugars 9g | |||||
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Vitamin A | 35% | ||||
Vitamin C | 140% | ||||
Calcium | 30% | ||||
Iron | 8% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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