4    Cod/scrod steak,3/4"
1    Onion,chop
1    Green bell pepper,chop
1    Celery rib,chop
2 tb Vegetable oil
1 lg Garlic clove
2 c  White Fish Stock (Recipe)
1 cn Plum tomato,28oz,w/juice
1/4 ts Cayenne
1/4 c  Scallion green,slice thin
Rice

Cook onion, bell pepper & celery in oil over moderate heat, stirring, til
golden & softened, stir in garlic & cook mix ,stirring 1min. Stir in stock,
tomato w/juices & cayenne & cook mix, stir occasionally & break up tomato,
1Hr. Add cod & simmer covered, turning once, 6min. Transfer cod w/slotted
spatula to heated shallow dish, boil sauce til thickened to desired
consistency, & season w/salt. Spoon sauce around cod, sprinkle cod
w/scallion greens & serve w/rice.