Recipe Summary:
Preparation Time: 45 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1 cup cleaned and finely chopped cactus leaf or 1 (14oz) jar cactus, drained and rinsed
1 small white onion, cut into thin wedges
1 serrano chile, finely chopped
3 Tbsp cider vinegar
Pinch of salt, optional
1 small head of romaine lettuce, shredded
1 tomato, finely chopped
2 radishes, thinly sliced
2 Tbsp chopped fresh cilantro
Crumbled queso fresco or shredded mozzarella cheese as garnish, optional
Directions:
In a medium bowl, mix cactus, onion, chile and vinegar. Add salt, if desired. Let stand 15 to 30 minutes. Place lettuce on a platter. Top with marinated cactus mixture, tomato, radishes and cilantro. Garnish with queso fresco or mozzarella cheese, if desired. Serve.
Nutrition Facts
Cactus Salad
Serving Size 1/4 of recipe
Amount Per Serving | |||||
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Total Fat 0g | 0% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 15mg | 1% | ||||
Total Carbohydrate 7g | 2% | ||||
Dietary Fiber 3g | 12% | ||||
Sugars 3g | |||||
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Vitamin A | 80% | ||||
Vitamin C | 40% | ||||
Calcium | 6% | ||||
Iron | 6% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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