1 lb Finely minced lean beef
Seasoning
Pinch of mixed herbs
1    Egg white
1    Small carrot grated
1    Medium tomato finely chopped
1    Medium onion finely chopped

Pre-heat the oven to 190 degrees c or 375 degrees f or gas 5. Place all the
ingredients in a mixing bowl and blend well until combined. Place a strip
of foil on a baking sheet and place the mixture onto it. Shape into a loaf
or use a lined loaf tin. Bake for one hour.

Serve hot or cold.