1 1/2 lb Cooking apples
1/4 c  Raw sugar
1 1/2 c  Fresh cranberries
Crumble
1/3 c  Butter or margarine
1/2 c  Sunflower seeds
1/4 c  Raw cane or demerara sugar
1 1/4 c  Whole-wheat flour
1 c  Oatmeal

* Serve hot with natural yogurt or serve cold with ice cream

1. Peel, core and dice the apples. Measure about 4 3/4 cups.

2. Cook in a saucepan with the sugar and about 2 tbs water until slightly
softened.

3. Add the cranberies and cook for a further minute. Remove from heat.

4. Melt butter or margarine and add the sunflower seeds. Fry gently for a
few minutes.

5. Meanwhile, mix together the other ingredients in a large bowl, rubbing
in the sugar if lumpy.

6. Pour in the butter and sunflower seeds and combine to form a loose
mixture.

7. Place the fruit in a large, shallow ovenproof dish and sprinkle the
crisp topping over.

8. Cook at 350F for about 40 minutes or until the top is golden and
crisp.

Time: Preparation takes about 20 minutes; cooking takes about 50 minutes.