Loading...Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 1
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 Tbsp non-fat bottled raspberry vinaigrette
1 apple, diced
1/4 cup dried fruit tidbits
2 Tbsp chopped hazelnuts
1 cup pre-cut mixed greens, rinsed and drained
Directions:
Layer ingredients, in order, in a large, travel-proof, lidded, insulated cup. When ready to eat, grab a fork and shake the cup well. Enjoy!
Nutrition Facts
Apple-Hazelnut Salad In A Cup
Serving Size whole recipe
| Amount Per Serving | |||||
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| Total Fat 10g | 15% | ||||
| Saturated Fat 2g | 8% | ||||
| Trans Fat 0g | 0% | ||||
| Cholesterol 0mg | 0% | ||||
| Sodium 100mg | 4% | ||||
| Total Carbohydrate 63g | 21% | ||||
| Dietary Fiber 8g | 32% | ||||
| Sugars 49g | |||||
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| Vitamin A | 35% | ||||
| Vitamin C | 25% | ||||
| Calcium | 10% | ||||
| Iron | 10% | ||||
| * Percent Daily Values are based on a 2,000 calorie diet. | |||||
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