Recipe Summary:
Preparation Time: 4 hours, 20 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
1/2 cup pineapple juice
1 large cucumber, halved lengthwise
1 large chayote squash, peeled, pitted and halved lengthwise
2 cups diced pineapple
4 poblano peppers, roasted and peeled
1 Tbsp Dijon mustard
1 Tbsp olive oil
Directions:
In a small saucepan, simmer pineapple juice over low heat, until reduced to 2 tablespoons. Let cool to room temperature. Sauté chayote just until crisp, about 1 to 2 minutes. Thinly slice cucumber and the chili. Toss with pineapple. Whisk the remaining ingredients with the pineapple juice, and pour over vegetables, mix well. Serve immediately or refrigerate, covered up to 4 hours.
Nutrition Facts
Chayote and Poblano Slaw
Serving Size 1/8 recipe
Amount Per Serving | |||||
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Total Fat 2g | 3% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 115mg | 5% | ||||
Total Carbohydrate 11g | 4% | ||||
Dietary Fiber 2g | 8% | ||||
Sugars 7g | |||||
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Vitamin A | 2% | ||||
Vitamin C | 40% | ||||
Calcium | 2% | ||||
Iron | 2% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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