Vegetable cooking spray
1 pk Elbow macaroni (7 oz)
2 c  Frozen cut broccoli, thawed
-and drained
1 cn SPAM Luncheon Meat, cubed
-(12 oz)
1/2 c  Chopped red bell pepper
2 c  Skim milk
2 tb Cornstarch
1/4 ts Pepper
1 c  Shredded fat-free Cheddar
-cheese
3/4 c  Soft bread crumbs
2 ts Margarine, melted

Heat oven to 350F. Spray 2-casserole with vegetable cooking spray. Cook
macaroni according to package directions; drain. In casserole, combine
macaroni, broccoli, SPAM, and red pepper. In small saucepan, stir together
milk, cornstarch, and pepper until cornstarch is dissolved. Bring to a
boil, stirring constantly, until thickened. Reduce heat to low. Add cheese;
stir until melted. Stir sauce into SPAM mixture. combine bread crumbs and
margarine; sprinkle on top of casserole. Bake 40 minutes or until
thoroughly heated.