Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 Tbsp chutney
1/2 tsp grated orange peel
2 Tbsp fresh orange juice
2-1/2 cups shredded cabbage
1/2 cup shredded carrot
1 cup coarsely chopped fresh pineapple or 8 oz pineapple tibits
1/4 cup raisins
Directions:
In a large bowl combine chutney, orange peel, and orange juice. Mix well. Add shredded cabbage and carrot, pineapple, and raisins; toss to mix. Serve immediately or cover and chill until serving time.
Nutrition Facts
Chutney—Pineapple Slaw
Serving Size 1/4 recipe
Amount Per Serving | |||||
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Total Fat 0g | 0% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 20mg | 1% | ||||
Total Carbohydrate 20g | 7% | ||||
Dietary Fiber 2g | 8% | ||||
Sugars 15g | |||||
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Vitamin A | 50% | ||||
Vitamin C | 60% | ||||
Calcium | 4% | ||||
Iron | 4% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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