1/2 c  Chopped Onion
1/4 ts Garlic powder
2 c  Skin, cooked diced chicken
1/2 ts Pepper
28 oz Whole tomatoes, can
2 tb Chopped parsley
2 c  Cooked rice
1/2 c  Chopped green pepper
1 ts Vegetable oil
1/2 ts Salt
1 1/2 ts Curry powder
1 tb Worcestershire sauce
1/4 c  Raisins

Cook onion, pepper, garlic powder in oil until onion tender, about 3 min.
Add remaining ingredients, except rice, cook over low heat for 30 min.
Serve over rice. Cal: 340 Fat: 1 2/5g.