Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
4 cups romaine lettuce, washed
1 cup shredded carrots
2 cups cherry tomatoes
1 cup sliced cucumber
1/2 cup chopped red onion
1-1/2 cups shelled edamame, cooked
Directions:
To cook edamame, bring 3 cups water to a boil. Add shelled edamame and cook 4 minutes. Drain and rinse with cold running water to cool. Prepare all other ingredients and combine with the edamame in a large salad bowl. If desired, toss with a low or non-fat dressing of your choice. Note: the dressing is not included in the nutritional analysis below.
Nutrition Facts
Colorful Edamame Salad
Serving Size 1/4 recipe
Amount Per Serving | |||||
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Total Fat 3g | 4% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 80mg | 3% | ||||
Total Carbohydrate 17g | 6% | ||||
Dietary Fiber 4g | 16% | ||||
Sugars 7g | |||||
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Vitamin A | 150% | ||||
Vitamin C | 45% | ||||
Calcium | 10% | ||||
Iron | 10% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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