Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
3 cups canned corn or thawed frozen corn
2 Tbsp olive oil
1 cup minced red onion
2 tsp chili powder
1 tsp cumin
1 green bell pepper, seeded, and diced
1 red bell pepper, seeded and diced
1-1/2 cups seeded and diced tomatoes
4 Tbsp chopped fresh cilantro
3 Tbsp cider vinegar
salt and pepper to taste
Directions:
In a small sauté pan, warm olive oil over medium heat. Add onion and sauté for a few minutes. Add chili powder and cumin and sauté for 1 minute longer. In a serving bowl, combine corn, bell peppers, tomatoes, and cooled onions. Toss to mix. Add cilantro and vinegar. Toss well to combine. Season to taste with salt and pepper, and toss again. This recipe is best served at room temperature.
Nutrition Facts
Corn Salad
Serving Size 1/6 recipe
Amount Per Serving | |||||
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Total Fat 6g | 9% | ||||
Saturated Fat 1g | 5% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 65mg | 3% | ||||
Total Carbohydrate 26g | 9% | ||||
Dietary Fiber 4g | 16% | ||||
Sugars 6g | |||||
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Vitamin A | 35% | ||||
Vitamin C | 150% | ||||
Calcium | 2% | ||||
Iron | 6% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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