Onions
Green peppers
Cloves of garlic
2 c  Italian stewed tomatoes

For the in kitchen method. Lightly saute the onion, peppers and a few
cloves of garlic in a heavy skillet. Pour in 2 cans of Italian stewed
tomatoes and cook until bubbling. Lay fillets cut into bite-sized pieces on
top if vegetables. Put a lid on it and simmer for 10 minutes. Dig in..