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Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
1 head romaine lettuce
1 head Belgian endive
1 cup fresh mint leaves
2 large oranges
2 ugli fruit
1/2 cup pineapple juice
3 Tbsp freshly squeezed lemon juice
3 Tbsp sugar
1/8 tsp salt
1/2 tsp ground cinnamon
3 Tbsp walnut oil
1/2 cup golden raisins
1/3 cup chopped walnuts or macadamia nuts, toasted
1/3 cup slivered almonds, toasted

Directions:
Wash and dry lettuce, endive, and mint; set aside in a large bowl. Peel oranges and ugli fruit, removing all the pith. Divide into segments and place in a bowl. In a small bowl, combine the pineapple juice, lemon juice, sugar, salt, cinnamon, and walnut oil. Mix well; set aside. Toss the chilled greens with the dressing to taste. Place greens on a large platter and top with orange and ugli fruit segments, raisins, and nuts.

Nutrition Facts

Exotic Fruit Salad
Serving Size 1/6 of recipe

Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value (DV)*
Total Fat 14g 22%
Saturated Fat 2g 8%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 37g 12%
Dietary Fiber 7g 28%
Sugars 24g
Protein 5g
Vitamin A 80%
Vitamin C 90%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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