Loading...Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 1
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
1 golden delicious apple, diced
1/3 cup apple juice
1/3 cup water
Dash of cinnamon
Dash of nutmeg
1/3 cup quick-cook rolled oats, uncooked
Directions:
Combine apples, juice, water and seasonings; bring to a boil. Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving.
Nutrition Facts
Golden Apple Oatmeal
Serving Size 1 recipe
| Amount Per Serving | |||||
|
|||||
|
|||||
| Total Fat 2g | 3% | ||||
| Saturated Fat 0g | 0% | ||||
| Trans Fat 0g | 0% | ||||
| Cholesterol 0mg | 0% | ||||
| Sodium 300mg | 13% | ||||
| Total Carbohydrate 45g | 15% | ||||
| Dietary Fiber 6g | 24% | ||||
| Sugars 23g | |||||
|
|||||
| Vitamin A | 2% | ||||
| Vitamin C | 10% | ||||
| Calcium | 2% | ||||
| Iron | 8% | ||||
| * Percent Daily Values are based on a 2,000 calorie diet. | |||||
Leave a Reply