Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1 cup vertically sliced onion
1 Tbsp olive oil
4 cup napa cabbage cut into 1/2″ slices
2 cup halved seedless grapes
4 dried shitake mushrooms, rehydrated and cut into ½” slices
2 Tbsp chopped fresh basil (2 tsp dried basil may be substituted)
salt and pepper to taste
1/4 cup water
1 tsp cornstarch
Directions:
Sauté onion in oil until tender. Add cabbage, grapes, mushrooms, basil, salt and pepper and stir-fry until cabbage is crisp-tender. Combine water and cornstarch; mix well and add to grape mixture. Stir-fry about 1 minute or until sauce thickens.
Nutrition Facts
Grape and Napa Cabbage Stir-Fry
Serving Size 1/4 of recipe
Amount Per Serving | |||||
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Total Fat 4g | 5% | ||||
Saturated Fat 1g | 3% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 85mg | 4% | ||||
Total Carbohydrate 23g | 8% | ||||
Dietary Fiber 3g | 12% | ||||
Sugars 15g | |||||
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Vitamin A | 20% | ||||
Vitamin C | 50% | ||||
Calcium | 6% | ||||
Iron | 2% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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