Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1 cup uncooked lentils
2 cups water
2 cups cauliflower florets
2 cups broccoli florets
2 cups cucumbers, sliced and quartered
1 large carrot, grated
1/2 cup chopped red onion
2 cups sliced fresh mushrooms
1/2 cup sliced olives
Directions:
Place lentils and water in a large saucepan; bring to boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain well, and set aside to cool slightly. Toss lentils with the remaining ingredients, and serve.
Nutrition Facts
Lentil Toss
Serving Size 1/8 recipe
Amount Per Serving | |||||
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Total Fat 2g | 2% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 95mg | 4% | ||||
Total Carbohydrate 20g | 7% | ||||
Dietary Fiber 8g | 32% | ||||
Sugars 3g | |||||
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Vitamin A | 40% | ||||
Vitamin C | 50% | ||||
Calcium | 4% | ||||
Iron | 15% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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