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Recipe Summary:

Preparation Time: 15 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
Nonstick cooking spray
1 cup chopped celery
1 cup chopped onion
1 garlic clove, minced
1 cup chopped red pepper
10 oz package frozen lima beans, thawed
10 oz can chopped tomatoes with green chilies, undrained
1 cup low sodium vegetable juice
1 tsp basil
1 bay leaf

Directions:
Coat large nonstick skillet with cooking spray, heat until hot. Saute celery, onion, garlic, and pepper until tender crisp. Add remaining ingredients stirring well and bring to boil. Cover, reduce heat to simmer until lima beans are tender. Discard bay leaf before serving.

Nutrition Facts

Luscious Lima Beans
Serving Size 1/8 recipe

Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 13g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g
Vitamin A 35%
Vitamin C 70%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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