Recipe Summary:
Preparation Time: 45 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
Nonstick Cooking Spray
1 cup rice
1 medium yellow onion, chopped
1 clove garlic, chopped
2 cups hot water
2 low-sodium chicken-flavored bouillon cubes
1 (8oz) can low-sodium tomato sauce
3-1/3 cups frozen vegetables (peas and carrots)
2 Tbsp chopped fresh cilantro
Directions:
Lightly spray a large saucepan with nonstick cooking spray. Add rice to saucepan. Cook over medium heat, stirring occasionally, until lightly browned. Stir in onion and garlic. Cook for 2 to 3 minutes. Add hot water, bouillon cubes and tomato sauce, stirring until bouillon cubes are dissolved. Reduce heat to low. Cover and simmer for 20 minutes. Add frozen vegetables. Cover and simmer for an additional 10 minutes or until all moisture is absorbed. Sprinkle cilantro on top of cooked rice. Serve.
Nutrition Facts
Mexican Rice
Serving Size 1/6 of recipe
Amount Per Serving | |||||
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Total Fat 1g | 2% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 440mg | 18% | ||||
Total Carbohydrate 41g | 14% | ||||
Dietary Fiber 4g | 16% | ||||
Sugars 1g | |||||
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Vitamin A | 160% | ||||
Vitamin C | 25% | ||||
Calcium | 4% | ||||
Iron | 15% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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