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Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 2.00

Ingredients:
1-1/4 cups uncooked lentils
2-1/2 cups water
3 Tbsp lemon juice
1-1/2 Tbsp olive oil
1/2 tsp thyme
1/2 tsp mint flakes
1/4 tsp salt
1/8 tsp black pepper
1 garlic clove
1-1/2 cup quartered cherry tomatoes
1 cup diced cucumber
1/2 cup crumbled reduced-fat feta cheese
1 cup thinly sliced celery
4 cups romaine lettuce leaves

Directions:
Place lentils and water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain well, and set aside. Combine lemon juice, olive oil, thyme, mint, salt, pepper, and garlic in a medium bowl; stir with a wire whisk until blended. Add lentils, tomatoes, cucumber, cheese, and celery to dressing mixture; toss gently to coat. Serve on plates lined with romaine lettuce.

Nutrition Facts

Moroccan Lentil Salad
Serving Size 1/4 recipe

Amount Per Serving
Calories 310 Calories from Fat 70
% Daily Value (DV)*
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 570mg 24%
Total Carbohydrate 42g 14%
Dietary Fiber 16g 64%
Sugars 6g
Protein 21g
Vitamin A 80%
Vitamin C 50%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet.






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