Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
1-1/4 cups uncooked lentils
2-1/2 cups water
3 Tbsp lemon juice
1-1/2 Tbsp olive oil
1/2 tsp thyme
1/2 tsp mint flakes
1/4 tsp salt
1/8 tsp black pepper
1 garlic clove
1-1/2 cup quartered cherry tomatoes
1 cup diced cucumber
1/2 cup crumbled reduced-fat feta cheese
1 cup thinly sliced celery
4 cups romaine lettuce leaves
Directions:
Place lentils and water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain well, and set aside. Combine lemon juice, olive oil, thyme, mint, salt, pepper, and garlic in a medium bowl; stir with a wire whisk until blended. Add lentils, tomatoes, cucumber, cheese, and celery to dressing mixture; toss gently to coat. Serve on plates lined with romaine lettuce.
Nutrition Facts
Moroccan Lentil Salad
Serving Size 1/4 recipe
Amount Per Serving | |||||
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Total Fat 8g | 12% | ||||
Saturated Fat 3g | 13% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 5mg | 2% | ||||
Sodium 570mg | 24% | ||||
Total Carbohydrate 42g | 14% | ||||
Dietary Fiber 16g | 64% | ||||
Sugars 6g | |||||
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Vitamin A | 80% | ||||
Vitamin C | 50% | ||||
Calcium | 15% | ||||
Iron | 40% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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