Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1 lb ground turkey
2 cups canned, crushed tomato
1 cup diced onion
1/2 cup orzo pasta, uncooked
1 cup water
1 cup chopped green bell pepper
1 Tbsp chopped fresh cilantro
1/2 tsp chili powder
1/8 tsp hot sauce
16 oz can pinto beans, rinsed and drained
Directions:
Cook ground turkey in a large skillet over medium heat, stirring occasionally, until browned. Drain. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 15 minutes, stirring frequently until pasta is tender.
Nutrition Facts
Orzo Skillet
Serving Size 1/4 of recipe
Amount Per Serving | |||||
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Total Fat 3g | 5% | ||||
Saturated Fat 1g | 3% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 45mg | 15% | ||||
Sodium 480mg | 20% | ||||
Total Carbohydrate 42g | 14% | ||||
Dietary Fiber 8g | 32% | ||||
Sugars 3g | |||||
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Vitamin A | 10% | ||||
Vitamin C | 60% | ||||
Calcium | 8% | ||||
Iron | 25% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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