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Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 ripe papayas
1 cup (11 oz) Mandarin oranges, drained
1 banana (small and ripe), sliced
1 kiwi, peeled and sliced
1/2 cup blueberries
1/2 cup strawberries
3/4 cup non-fat vanilla yogurt
2 tsp chopped fresh mint

Directions:
Cut papayas in half lengthwise; scoop out seeds. Place oranges, banana, kiwi and berries in each papaya half. Combine yogurt and mint; mix well and spoon over fruit before serving. Garnish with mint sprigs, if desired.

Nutrition Facts

Papaya Boats
Serving Size 1 boat

Amount Per Serving
Calories 170 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 40g 13%
Dietary Fiber 5g 20%
Sugars 28g
Protein 4g
Vitamin A 45%
Vitamin C 240%
Calcium 15%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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