Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 2
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1 cup broccoli florets
1 cup sliced carrots
1 cup sliced zucchini
1 cup macaroni or rotini pasta
1 Tbsp flour (for sauce)
1 Tbsp margarine (for sauce)
1 cup skim milk (for sauce)
1/4 tsp dried basil (for sauce)
1/8 tsp black pepper (for sauce)
2 Tbsp Parmesan cheese (for sauce)
Directions:
Steam vegetables until crisp-tender, and cook macaroni according to package directions. In a small saucepan, melt margarine and blend in flour. Gradually stir in milk and seasoning. (Do not add cheese at this time.) Cook over medium heat, stirring constantly, until sauce thickens. Remove from heat and blend in cheese. Pour over hot vegetables. Add macaroni and mix together.
Nutrition Facts
Pasta Primavera
Serving Size 1/2 of recipe
Amount Per Serving | |||||
|
|||||
|
|||||
Total Fat 8g | 12% | ||||
Saturated Fat 2g | 10% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 5mg | 2% | ||||
Sodium 200mg | 8% | ||||
Total Carbohydrate 56g | 19% | ||||
Dietary Fiber 5g | 20% | ||||
Sugars 11g | |||||
|
|||||
Vitamin A | 180% | ||||
Vitamin C | 80% | ||||
Calcium | 25% | ||||
Iron | 15% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
Leave a Reply