1 1/4 lb Turkey thigh -- frozen
Defrost
Skin, debone -- cut into
1/4    "
2 c  Onions -- cut into strips
2    Green peppers -- cut in
Strips
1    Red bell pepper -- cut in
Strip
2    Tomatoes; peeled -- diced
1 c  -- water
Salt & Pepper to taste

Combine all ingredients in heavy skillet. Simmer, covered, 35 minutes or
until meat is tender. Uncover and continue to simmer until sauce is thick.
Per serving: Calories–211.1 Carbohydrate–12.5 grams Fat–6.5 grams