Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1 (15oz) can low-sodium black beans
1 (4-1/2oz) can chopped green chilies
2 green onions, trimmed and finely chopped
1/4 cup chopped fresh cilantro
Directions:
In a medium saucepan, mix beans, green chilies and green onions. Cook over medium heat for 5 minutes. Sprinkle cilantro on top of bean mixture. Serve.
Nutrition Facts
Quick Beans with Green Chilies
Serving Size 1/4 of recipe
Amount Per Serving | |||||
|
|||||
|
|||||
Total Fat 0g | 0% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 340mg | 14% | ||||
Total Carbohydrate 16g | 5% | ||||
Dietary Fiber 6g | 24% | ||||
Sugars 1g | |||||
|
|||||
Vitamin A | 2% | ||||
Vitamin C | 15% | ||||
Calcium | 8% | ||||
Iron | 10% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
Leave a Reply