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Recipe Summary:

Preparation Time: 15 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 (15oz) can low-sodium black beans
1 (4-1/2oz) can chopped green chilies
2 green onions, trimmed and finely chopped
1/4 cup chopped fresh cilantro

Directions:
In a medium saucepan, mix beans, green chilies and green onions. Cook over medium heat for 5 minutes. Sprinkle cilantro on top of bean mixture. Serve.

Nutrition Facts

Quick Beans with Green Chilies
Serving Size 1/4 of recipe

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 16g 5%
Dietary Fiber 6g 24%
Sugars 1g
Protein 4g
Vitamin A 2%
Vitamin C 15%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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