1/2 c  Part-skim ricotta cheese
1    Egg
1 oz Shredded Mozzarella Cheese
2 tb Grated Parmeson Cheese,divid
1/8 ts Oregano
1/8 ts Basil leaves
Dash garlic powder
4    Curly edge lasagne noodles
(12X3 in pcs cooked)
1/2 c  Tomato sauce
Garnish - flat leaf parsley
Leaves

1. Preheat oven to 350 degrees. Spray 2 individual casseroles with nonstick
cooking spray; set aside. 2. In small bowl combine ricotta cheese, egg,
mozzarella cheese, 1 T of the parmeson cheese, and the seasonings, mixing
well. 3. Place cooked lasagne on a damp towel and spoon 1/4 of the cheese
mixture lengthwise along the center of each noodle, starting from narrow
end, carefully roll each noodle to enclose filling. 4. Place 2 rolls in
each sprayed casserole and spoon 2 T sauce over each roll; sprinkle each
roll with 3/4 t parmeson cheese and bake until thoroughly heated, 35-40
minutes. Serve garnished with parsely.

2 pro, 1 bread, 1 veg, 30 cal optional. Per serving, 404 cal, 22 g pro, 15
g fat, 45 g carbs, 556 mg sodium, 219 mg cholesterol.