Recipe Summary:
Preparation Time: 25 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
4 cups cooked pinto beans
1 qt low sodium tomato juice
4 Tbsp lime juice
2 tsp reduced sodium Worcestershire sauce
16 oz can stewed no salt added tomatoes
2 cups peeled, seeded and chopped cucumber
1 cup thinly sliced celery
1 cup chopped onion
1 cup chopped green pepper
2 tsp minced roasted garlic
1/2 small avocado, peeled and chopped
1 cup fat free croutons
Directions:
Process beans, tomato juice, lime juice, and Worcestershire sauce in food processor or blender; pour into large bowl. Mix in remaining beans and ingredients, except avocado and croutons. Refrigerate until chilled about 4 hours. Mix avocado into soup and pour into bowls; sprinkle with croutons.
Nutrition Facts
Bean Gazpacho
Serving Size 1/6 of recipe
Amount Per Serving | |||||
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Total Fat 4g | 5% | ||||
Saturated Fat 1g | 3% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 180mg | 8% | ||||
Total Carbohydrate 53g | 18% | ||||
Dietary Fiber 15g | 60% | ||||
Sugars 13g | |||||
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Vitamin A | 20% | ||||
Vitamin C | 130% | ||||
Calcium | 10% | ||||
Iron | 25% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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