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Recipe Summary:

Preparation Time: 20 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:

2 cups sliced summer squash
cooking spray
1 cup minced onions
1/4 tsp salt
1/4 tsp pepper
1/2 cup chopped parsley

Directions:
Spray sauté pan with olive oil spray. Add onions and sauté until golden brown. Add squash and cook until tender, about 10 minutes, stirring carefully to keep squash from sticking. Sprinkle with chopped parsley and serve.

Nutrition Facts

Sautéed Summer Squash
Serving Size 1/4 recipe

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g
Vitamin A 15%
Vitamin C 25%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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