-formatted MM:de
-T-Factor Diet bk

–PER 1/4 CUP–
1 cn Dark red kidney beans;
1 sm Onion;
3 tb Ketchup;
1/8 ts Cayenne pepper;
x Herb Salt;
x Fresh-ground black pepper;
78 x *cals
6 x *gm dietary fiber
1/2 x *gm fat
456 x *mg sodium

Blend the above ingredients in a food processor, adding more ketchup if
needed for desired consistency.
Makes about 1 1/2 cups.

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