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CEREALS – 3 CUPS OF
Cheerios
Cinnamon toast crunch
Country corn flakes
Golden grahams
Kix
Trix
Wheaties

NUTS – 1 CUP OF
Almonds
Mixed nuts
Peanuts
Pecans
Pumpkin seeds
Sunflower seeds
Walnuts

-FRUITS – 1 CUP OF –
Banana chips
Dates; chopped
Currants
Dried apricots
Dried fruit bits
Flaked coconut
Raisins

-SWEET EXTRAS – 1 CUP OF-
Butterscotch chips
M&Ms
Reeses pieces
Chocolate chips
Mini marshmallows
Peanut butter chips
Vanilla milk chips

Choose one from each category or a combination of more than one, totaling
amount for that group. Cereal: 3 cups of, nuts: 1 cup of, fruits: 1 cup of,
sweet extras: 1 cup of. Store in airtight containers.