Loading...Recipe Summary:
Preparation Time: 1 hour, 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.75
Ingredients:
2 cups chopped seedless watermelon
3/4 cup Sweet onion
3/4 cup canned black beans, rinsed and drained
1/4 cup chopped and seeded jalapeno chilies
1/4 cup chopped fresh cilantro
1 large clove garlic, finely chopped
1 Tbsp brown sugar
pinch of salt
Directions:
Stir together all ingredients in bowl. Refrigerate, covered at least 1 hour to blend flavors. Stir before serving.
Nutrition Facts
Watermelon Sweet Onion Salsa
Serving Size 1/4 recipe
| Amount Per Serving | |||||
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| Total Fat 1g | 1% | ||||
| Saturated Fat 0g | 0% | ||||
| Trans Fat 0g | 0% | ||||
| Cholesterol 0mg | 0% | ||||
| Sodium 440mg | 18% | ||||
| Total Carbohydrate 19g | 6% | ||||
| Dietary Fiber 4g | 16% | ||||
| Sugars 10g | |||||
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| Vitamin A | 15% | ||||
| Vitamin C | 15% | ||||
| Calcium | 4% | ||||
| Iron | 8% | ||||
| * Percent Daily Values are based on a 2,000 calorie diet. | |||||
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