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Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1/2 medium head of cabbage
1 small onion (or half a medium one)
1 hot green chili pepper
2 tsp coconut
1/2 tsp tumeric powder
2 cm piece of fresh ginger root

Directions:
Shred the cabbage very finely and chop into small pieces. Finely chop the onion, chili and ginger. Spray frying pan with spray oil. Add the onion, ginger and chili. Fry for 30 seconds then add the cabbage and turmeric. Fry at a high temperature for about ten minutes stirring constantly. Remove the pan from the heat and stir in the coconut. This dish can be served on it’s own but can also accompany many different rice dishes.

Nutrition Facts

Spiced Cabbage
Serving Size 1/4 recipe

Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value (DV)*
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 2g
Vitamin A 6%
Vitamin C 110%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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