Servings: 4 Servings
Ingredients:
2 ts Olive oil 1 c Onions; thinly slices 1 c Green pepper; thinly sliced 1/2 c Carrot; thinly sliced 1/2 c Celery; thinly sliced 1 cl Garlic; minced 1 1/2 c Tomatoes;(canned),crushed 1 c Tomato sauce 1 c Water 1 1/3 c White wine 2 pk Chicken broth* 1 Bay leaf 1/2 ts Oregano 1/4 ts Salt 1/4 ts Pepper 1/8 ts Red pepper (or hot sauce) 15 oz Fish fillets
In 3 1/2 or 4 qt. saucepan heat oil; add onions, green pepper, carrot,
celery, and garlic and saute, stirring frequently, until vegetables are
tender, about 2 minutes. Add remaining ingredients except fish and bring to
a boil. Reduce heat and let simmer until flavors are blended, about 20
minutes; stir in fish and cook until fish flakes easily when tested with
fork, 7-10 minutes. Remove bay leaf before serving.
1 serving=212 calories.
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